With so much conflicting information about fertility, conception, and pregnancy, it can be challenging to separate fact from fiction. Understanding the truth behind common myths is essential for making informed decisions about your reproductive health.
Let’s debunk some of the most widespread misconceptions and focus on what truly matters in your fertility journey.
🔹 Myth: You can only conceive on two days each month.
✔️ Fact: The fertile window lasts about six days, including the five days leading up to ovulation and the day of ovulation itself. Sperm can survive for several days in the reproductive tract, increasing the chances of conception.
🔹 Myth: You need to have sex every day to get pregnant.
✔️ Fact: While regular intercourse is beneficial, daily attempts are not necessary. Having sex every two to three days during the fertile window is enough to optimize pregnancy chances.
🔹 Myth: Pregnancy is easy at any age.
✔️ Fact: Fertility declines with age. Women are born with a finite number of eggs, and their quantity and quality decrease over time. Sperm quality also declines, making conception more challenging, particularly after age 35.
🔹 Myth: Stress prevents pregnancy.
✔️ Fact: While stress may impact sexual activity, no scientific evidence proves it directly causes infertility. Fertility issues usually stem from medical conditions, not stress levels.
🔹 Myth: If you don’t get pregnant within a year, you’re infertile.
✔️ Fact: Many couples conceive naturally within two years. Women under 35 should seek medical advice if pregnancy doesn’t occur after one year of trying. Those over 35 should consult a specialist after six months.
🔹 Myth: Infertility is only a woman’s issue.
✔️ Fact: Male infertility accounts for nearly 50% of conception difficulties in heterosexual couples. Low sperm count, poor motility, and other factors play a crucial role in fertility challenges.
🔹 Myth: Coffee should be completely avoided when trying to conceive or during pregnancy.
✔️ Fact: Moderate caffeine intake (up to 300mg per day, about two cups of coffee) is generally safe during conception and pregnancy.
🔹 Myth: Eating allergenic foods during pregnancy can cause your baby to develop allergies.
✔️ Fact: There’s no scientific evidence linking maternal consumption of common allergens (like peanuts or eggs) to an increased risk of allergies in babies. Unless you have a personal allergy, these foods are safe.
🔹 Myth: Spicy foods can induce labor.
✔️ Fact: While spicy foods may cause digestive discomfort, they do not trigger labor unless contractions have already started.
🔹 Myth: Exercise should be avoided during pregnancy.
✔️ Fact: Light to moderate exercise is beneficial for both mother and baby. It reduces pregnancy complications, improves circulation, and can make labor easier. However, starting an intense workout routine for the first time during pregnancy is not recommended.
When it comes to fertility, knowledge is power. Debunking these myths can help you feel more confident in your reproductive health choices.
📞 If you have questions about fertility or need evidence-based guidance, contact Sakalli IVF today. Our expert team provides personalized care to support you every step of the way.
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