Lifestyle Modifications
Achieving a healthy weight through a balanced diet that includes nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. Specific dietary tips include reducing refined sugar intake and incorporating foods rich in antioxidants.
Engaging in regular, moderate-intensity exercises like brisk walking, swimming, or yoga.
Stress management techniques like mindfulness, meditation, or counseling.
Avoiding extreme physical exertion and maintaining a healthy work-life balance.