Lifestyle Modifications
Achieving a healthy weight through a balanced diet that includes nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. Specific dietary tips include reducing refined sugar intake and incorporating foods rich in antioxidants.
Engaging in regular, moderate-intensity exercises like brisk walking, swimming, or yoga.
Stress management techniques like mindfulness, meditation, or counseling.
Avoiding extreme physical exertion and maintaining a healthy work-life balance.
Medical Treatments
Ovulation-Inducing Medications:
Clomiphene citrate (Clomid) or letrozole to stimulate ovulation.
Injectable gonadotropins for more advanced stimulation.
Hormone Therapy
Correcting hormonal imbalances to restore ovulation.
Advanced Fertility Treatments:
Intrauterine Insemination (IUI): For mild cases of anovulation.
In Vitro Fertilization (IVF): Ideal for severe cases, bypassing the need for natural ovulation by retrieving eggs directly from the ovaries.